23 March 2012
As I mentioned in my recent post, AN APPLE A DAY, we do not carry health insurance. In that post I also mentioned that there are several aspects of living a healthy life to consider when trying to avoid doctors' offices and hospitals, including, but not limited to diet (the topic of the mentioned post) and exercise.
So, what do I do for exercise as the second most important contributer to my health? I practice and love yoga.
I can hear all of you hard core runners and gym rats snickering at me, but seriously- yoga is an awesome total body (and mental) work out! Anyone that believes that yoga is not a physically challenging workout has never been in a room cranked up to 105 degrees F in Standing Bow Pulling Pose.
Most of the time I practice BIKRAM YOGA, which is a series of 26 Hatha Yoga postures and two breathing exercises. This series is done in a hot studio between 95 and 105 degrees, which does two things:
- Allows your muscles to warm up and loosen up in order to get deeper into the postures, and
- Detoxifies your body through incredible amounts of sweat.
During each session the same series of postures in the same order is practiced. It requires 100 percent concentration and ability to stay in the present moment for the duration of the 90 minute class. Affectionately called the "Torture Chamber," the Bikram Yoga studio will reward your hard work with a fit body and mind.
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| Bikram's Postures Chart |
Not only does this get and keep you in awesome physical shape, it does wonders for your mind, mood, and energy level. It aids in the healing of injuries and pain, balancing hormones, lubricating joints, and building a strong skeletal system, among helping with other health problems.
Above all else- IT KEEPS YOU HEALTHY! It is challenging, but can you beat the rewards of a healthy mind and body?
I was pretty bummed out when we got to the job we are currently working and could not locate a Bikram studio anywhere close (I had to figure out a way to get my yoga fix!). My brother suggested that I try VINYASA YOGA while I am here working. I did a little research and joined a nearby studio that teaches Vinyasa.
Vinyasa ("breath") is a flowing yoga that gets your blood pumping, and provides total body conditioning in a heated studio. The main idea of Vinyasa is to balance mind, body and spirit; to create peace of mind and the ability to live powerfully "in the now." The postures can vary, flowing from one posture to the next without the short rests that Bikram Yoga inserts between postures.
After my first class I was not totally satisfied because I was used to Bikram and the usual 26 postures, and I didn't feel like my Vinyasa class was as challenging or rewarding. After my second class, however, I decided I had found my second yoga love; mixing it up is fun and interesting, and once I got into the groove of the flow I realized that it is just as challenging and rewarding as Bikram, just in different ways.
I'm not saying that everyone should love yoga- it is definitely not for everyone. Each person should find what works for him or her when it comes to exercise. I believe the best advice anyone has ever given me regarding exercise is to find something you love to do, and when you accomplish this, you can look forward to exercising. Yoga is my physical outlet. I find it challenging, and unbelievably rewarding physically, mentally, and emotionally, and for these reasons it is the perfect form of exercise for me. I can practice yoga while traveling anywhere in the world requiring very little space, and studios are literally everywhere. I recently stumbled across an amazing yoga blog. She provides a lot of information about yoga, and writes about her daily Ashtanga practice, which is her main focus. You can check out her blog "MY YOGA BLOG" HERE.
~C